“There is nothing to hold your negative feelings in place other than your own thinking. The next time you’re feeling upset, notice your thinking—it will be negative. Remind yourself that it’s your thinking that is negative, not your life.”

in Happiness, Richard Carlson, Writers

-Richard Carlson, Don’t Sweat The Small Stuff…and It’s All Small Stuff: Simple Ways to Keep the Little Things From Taking Over Your Life (New York: Hyperion, 1997), p. 228.

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